Shake Days build up to the Cleanse Day

Rayns Falling Creations

Well  I have done it!!!!!!

I have gotten thru the last cleanse day.  Thankfully I have plenty to do today to keep my mind from wandering and was able to maintain my water intake and cleanse schedule.

The day 4 cleanse of the 30 day was really easy to psych myself up to it too.  I have gotten thru the three previous and am really wanting to make this work, so the last one should be a breeze right.


The goal is to keep busy, but not to be so busy that your insides are working too hard.  If they do you need to feed them then.

I was with friends and associates today from 7 am until 3pm and they had breakfast and lunch with me and I wasn’t hungry at all!!!! Just had my “CLEANSE FOR LIFE” and my ISA SNACKS, and I was good.  Except I…

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