Shake Days build up to the Cleanse Day

Rayns Falling Creations

Well  I have done it!!!!!!

I have gotten thru the last cleanse day.  Thankfully I have plenty to do today to keep my mind from wandering and was able to maintain my water intake and cleanse schedule.

The day 4 cleanse of the 30 day was really easy to psych myself up to it too.  I have gotten thru the three previous and am really wanting to make this work, so the last one should be a breeze right.

Totally.

The goal is to keep busy, but not to be so busy that your insides are working too hard.  If they do you need to feed them then.

I was with friends and associates today from 7 am until 3pm and they had breakfast and lunch with me and I wasn’t hungry at all!!!! Just had my “CLEANSE FOR LIFE” and my ISA SNACKS, and I was good.  Except I…

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